Many Nigerian men have pot bellies this is because of too much accumulation of fat in the somach. This is very disconforting for most men. Therefore, below are top 10 Nigerian foods that can help you reduce your pot belly drastically within a short period of time
1. Plantain (Green)
2. Lemon (Zap some of it in water to drink daily)
3. Red & Green Pepper
4. Water Melon

5. Beans
6. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat
7. Onion & Garlic
8. Bananas
9. African Mango
10. Brown or Ofada Rice (healthier than white rice)
Follow Us on Twitter!

Like Us on Facebook!

Do You Need a Sugar Mummy, Sugar Daddy, Girlfriend, Boyfriend Wife or Husband? If Yes, Then Click Here For Details



Download Video: Upcoming Model attempt to break the Internet with her Nu de Video border=
Download Video: Upcoming Model attempt to break the Internet with her Nu de Video
See The Controversial Lesbian MUSIC VIDEO Sparking Reactions Online
See The Controversial Lesbian MUSIC VIDEO Sparking Reactions Online
 Video: Secondary School Female Students Pose Nu de Infront Of Their Hostel, Videoed and Uploaded it Online
Video: Secondary School Female Students Pose Nu de Infront Of Their Hostel, Videoed and Uploaded it Online
  You Need To See How This Little Girl Was Dancing $eductively to Patoranking’s Music, Its SHOCKING!!”
You Need To See How This Little Girl Was Dancing $eductively to Patoranking’s Music, Its SHOCKING!!
Woman Beaten and Str!pped Na ked By Angry Passengers …..You Can’t Imagine What She Was Cau ght Doing!
Woman Beaten and Str!pped Na ked By Angry Passengers …..You Can’t Imagine What She Was Cau ght Doing!
Proud Shameless Runs-Girl Le.aks Hotel Room Video With A White Man
Proud Shameless Runs-Girl Le.aks Hotel Room Video With A White Man

0 comments:

Post a Comment

 
Top