It is every woman’s dream to have a long healthy hair. However, given the environment, we live in, and the ecology, not all of us are that lucky to have thick and healthy hair without putting too much effort into it. Yet, this problem can still be solved by eating enough vitamins that will stimulate the hair and nails growth. What are these vitamins and in which foods can one find them? Here is a list of instructions about this and products you can find these vitamins in. Now, let’s see what will make your hair thicker and nails stronger in no time.
You are what you eat
The first thing scholars say to pay attention to is what we eat. Our diet determines whether or not our skin, hair, and nails will be strong and healthy. “You are what you eat,” applies here perfectly. Therefore, making sure that you eat healthy food and opt for vegetables and fruit instead of junk or ready-to-eat foods will increase your chances of having thick hair. Official authorities state that healthy diet one should stick to when growing healthy hair is as follows:
– Eating a rainbow
Having different vegetable everyday will increase your chances of getting all kinds of vitamins and minerals you need.

– Eat fruit and vegetable as a snack
Opt for this kind of snack instead of processed one you can buy at every corner. Scholars recommend having fruit and vegetables at least five times a day.
– Eat more dairy products
It is not a secret that dairy products are very healthy, and one should add them to his/her daily ration. However, choose the ones that do not have too much fat in them.
– Say NO to greasy foods and sugar!
Avoid having too much fat or sugar. Apart from all the other known consequences of overusing them, they are also known to slow down the growth of hair and nails.
Once you start eating healthy, you will get to see significant improvement. However, this is not it. You should also consume foods that have vitamins B and B-complex. Remember about the biotin, antioxidant, and fatty acids.

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