Ever heard the saying “you are what you eat”? Well it is not just a smart quote but a statement of fact; the food you eat has a way of affecting your overall system – yes, even your sexual health. For the men, eating certain kinds of foods can greatly increase your chances of ending up with erectile dysfunction and unhealthy sperm cells. If you are interested in keeping your reproductive organ healthy and staying active in the bedroom department, then here are 6 foods you should try to avoid:
1. Sugar

2. Food with a lot of preservatives
3. Fried food
4. Too much alcohol
5. Canned foods
6. Artificial sweeteners

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