On Monday, November 7, two health experts have advised men to eat ‘dates’ fruit because it enhances their sexual performance and increase their libido and also improve their health conditions in other ways. Sexual health therapist Dr Aminu Kazeem, who works at Energy for Sex Clinic in Lagos said men who had performance problems should incorporate dates in their diet. He said: “A ‘dates’ fruit is a one-seeded fruit of the date palm tree, which is botanically known as Phoenix dactylifera and belongs to the family of Palmae (Arecaceae) plant. The common English names are dried dates, dates, date palm, etc; usually oblong, with varying sizes, shapes, colours, consistencies and quality. Eating dates will promote sperm quality and quantity as it is one of the best natural fruits used for male fertility. It also increases the size of testes in men and the size of breast in women.”
Also, a nutritionist Mrs Toyin Adeola further revealed that eating this fruit could treat sexual impotence, improves sexual activities and increases the production of sex hormones which makes it beneficial to both male and female. She added that diabetic patients should seek medical advice before consuming the fruit. She said: “Date contains many vitamins and minerals which are essential to boost sexual power even in older persons. The fruit is packed with amino acids for sexual stamina, as well as a good dose of fruity sugars which make them sweet. It is advisable to remove the seed and grind seven or eight pieces of dates and soak in water for about 2-3 hours.

Add one glass of milk and one teaspoon of honey and drink at least once a day to boost sexual power.”
Dates fruit.

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