1. Bananas
banana Having sex can require energy, which is why eating banana a couple of hours before the act is good. Bananas help replenish low levels of glucose in your body and have male libido enhancing minerals and enzymes making you ready for a steamy night of passion. Not only this, they also help regulate serotonin which is hormone that enhances your mood.
2. Fish
Fish is a food item that enhances s8x life in both men and women. Arginine, a nutrient present in certain types of fish helps in the production of citric acid in the body. This acid helps expand the blood vessels near the genital areas which is extremely helpful in making you last longer. Fish also contains zinc which is extremely vital for men as even a moderate deficiency can lead to a reduced sperm count.
3. Red wine
Having just one glass of red wine will help boost your s8x life, as it helps release dopamine in your brain. This vital chemical is responsible for emotions like desire, and if you are suffering from low libido, wine can definitely come to your rescue.
4. Strawberries
strawberries also contain a lot of zinc, which helps maintain healthy healthy testosterone levels in men. Women too can benefit from eating strawberries as zinc can help boost their libido. Also, eating strawberries can give you sustained levels of energy. Eat a handful if you want to last longer in bed.

5. Eggs
Eggs are great for your sex life as they contain B vitamins that help release stress and balance hormone levels. Additionally, eggs also help meet your daily requirement of zinc which is a vital ingredient for a healthy s8x life.
6. Carrots
You might have heard how eating carrots is good for your eye as it contains more than 200% of your daily requirement of Vitamin A. The same nutrient is good for your s8x life too. Also, researchers have found that beta-carotene (a nutrient present inc carrots) can help boost sperm production and increase sperm motility by 6.5 to 8%.
7. Honey
Not only is honey delicious to taste, and a welcome addition to a lot of dishes, they are also extremely good for your s8x life. Kama Sutra, one of the esteemed books on sexual health that has been read for centuries, recommends the use of honey for a healthy s8x life. It contains natural sugars like fructose which boosts your stamina making you last longer!
culled from NAIJ

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