A woman’s period is accompanied by many undesired things aside from menstrual cramps. It’s the mood shifts, over-sensitivity and other hormonal changes, something that all women have to put up with on a daily basis when on their period.
A number of studies have been dealing with these issues, i.e. with what happens inside a woman’s body when she is menstruating. Taken the fact that we are constantly discovering new mysteries about the human body, it’s not surprising that scientist have compiled a list of things that women should never do on a period.
To begin with, progesterone, one of the two most important female hormones, is significantly low thus reducing a woman’s libido. This is why love making is the last thing on a woman’s mind when she’s bleeding.
Also, the menstrual cycle makes it very difficult for women to focus and can give them a very hard time when doing exams, organizing important meetings or running errands.
The period causes a lot of cramps wearing down women both physically and emotionally. In fact, it makes getting out of bad a real struggle.

The video below gives more detail on what you should or shouldn’t do when you are on your period. Set a couple of minutes of your time to find out what happens to your body when you are bleeding and how to minimize the discomforts your period brings on.